- Ububiko bugera kuri 10 dumbbells
 - Kubaka ibyuma byubaka kugirango birambe
 - Mat yirabura irinda gukata no kubora
 - Ibirenge bya reberi bigumisha neza aho bikurura kandi bikarinda hasi
 - Amabwiriza arimo guterana byihuse & byoroshye
 - Igishushanyo cyiza cyemerera kubona dumbbell byoroshye mugace gato, kegeranye
 
                    







