- 3 kettlebells na dumbbells tray, tray 2 yo hejuru ya medicineball hamwe nudufuni 4 kuruhande.
- Inguni zishobora guhindurwa kumurongo 2 wo hagati: Flat forkettlebells hamwe na dogere 15 kuri dibbell.
- Yogejwe, umukara wa matte urangiza hamwe na super protekon yamashanyarazi kugirango arwanye.
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