Ibicuruzwa birambuye
Ibicuruzwa
IBIKURIKIRA N'INYUNGU
- Igishushanyo cyihariye cyo guteza imbere biceps, amaboko hamwe nintoki
- Uburebure bugereranywa kubakoresha batandukanye
- Ubucucike bwinshi nubunini bwiyongera kubwihumure ntarengwa
- Amafunguro meza yo kurinda umutekano kandi ntibyoroshye guhungabana
ICYITONDERWA CY'UMUTEKANO
- Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
- Ntukarengeje ubushobozi ntarengwa bw'Umubwiriza
- Buri gihe menya neza ko intebe yababwiriza iri hejuru yubusa mbere yo kuyikoresha
Mbere: FID52 - Flat / Incline / Kugabanya Intebe Ibikurikira: OPT15 - Igiti cya plaque Igiti / Bumper Isahani
