Ibicuruzwa birambuye
Ibicuruzwa
- Abashinzwe kurinda nylon barinze utubari twa olempike kwangirika, kugabanya no gutanga ikiruhuko kubashinzwe umutekano.
- Kanda, guhindagurika no ku rutugu kanda byose birashobora gukorwa hamwe nuburyo bworoshye mugihe wicaye.
- Intebe ihita yimuka muburyo bukwiye mugihe padi yinyuma ihinduwe kuva kuri dogere 0 kugeza kuri dogere 72.
- 15 umurongo winyuma-uhindura kugirango wakire abakoresha batandukanye.
- Intebe irashobora gusunikwa imbere muri mashini hanyuma igakora assquat rack.
- Ibirindiro byumutekano birashobora guhagarikwa murwego rwo hejuru.
- Fungura igishushanyo mbonera hamwe na platifomu yo hejuru kugirango ibone neza kandi itekanye.
- Barbell, umutekano wumutekano hamwe nububiko bwa plaque.
- Landmine, imambo ya bande hamwe nibikoresho byumugozi.
Mbere: LPD70 - Pulldown / Row Combo Ibikurikira: CV20 - Kwambuka
