Ibicuruzwa birambuye
Ibicuruzwa
IBIKURIKIRA N'INYUNGU
- Gutoza, gukoresha-umutoza mwiza cyane kuri siporo yawe
- Ifasha kubaka imbaraga zawe nigitugu neza
- Harimo Lat bar hamwe numurongo muto wo gukora imyitozo
- Amafunguro meza yo kurinda umutekano
ICYITONDERWA CY'UMUTEKANO
- Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
- Ntukarenge hejuru yuburemere bwa LPD64 Lat Kuramo Hasi
- Buri gihe ujye wemeza ubwami LPD64 Lat Pull Down iri hejuru yubusa mbere yo gukoresha
Mbere: GHT25 - Imashini ya Glute Thruster Ibikurikira: PP20 - Gucecekesha bihebuje
