- Igishushanyo mbonera cyo kwaguka kwaguru kwicaye, gukunda kuguru kuguru hamwe nimyitozo ya ab crunch.
- Guhindura padi byongera imyitozo itandukanye.
- Kamera ihindagurika itanga intera ikwiye kandi ikemerera imyanya myinshi yo gutangira imyitozo itandukanye.
- Guhindura amaguru kumaguru yamaguru kugirango akwiranye neza.
- Ibikoresho byubatswe kugirango bishyigikire kandi bihamye.
- Abafite ibyapa byuzuye.
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