Ibicuruzwa birambuye
Ibicuruzwa
IBIKURIKIRA N'INYUNGU
- Umubyimba mwinshi cyane wifasha ikibuno cyawe
- Ikadiri yicyuma itanga inkunga irambye
- Uburebure burashobora guhinduka kugirango bikwiranye neza
- Ububiko bwo kubika neza
- Yakira abakoresha kugeza kuri pound 286
- Yibanze kuri abs, umugongo wo hepfo na oblique ifasha kugabanya ububabare bwumugongo no kurwanya umunaniro wo kwikuramo
- Gukomatanya guhinduranya umugongo hamwe na flexor ya oblique yashyizwe kuri 45 ° kugirango ibe nziza
ICYITONDERWA CY'UMUTEKANO
- Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
- Ntukarenge hejuru yuburemere bwa Hyperextension Intebe y'Abaroma
- Buri gihe menya neza Intebe ya Hyperextension y'Abaroma iri hejuru yubusa mbere yo kuyikoresha
Mbere: FID35 - Guhindura / Intebe FIDable Intebe Ibikurikira: UB37 - Intebe y'ingirakamaro / Intebe ihagaze
