GHT15 GLUTE THRUSTER
Iyi mashini ituma abayikoresha bakora neza cyane kuruta ibikoresho bisanzwe bitakwemerera kwinjira mumwanya mwiza. Hip thruster itanga ihitamo ryinshi ryimyitozo ngororangingo, hanyuma uzane hamwe na joriji 6 zitsinda.
Birenzeho minimalist yuburyo busanzwe bwibibuno ariko hamwe nibyiza byose.
Yashizweho kugirango atezimbere amahugurwa yawe kandi afashe mugutezimbere glute, mugihe unakora hamstrings yawe, quadriceps & adductors.
Kuboneka muburyo bwiza bwa Matte Umukara urangije, wongeyeho imigozi ya bande, nziza yo gukoresha Resistance Bands.
Hamwe ninyuma yinyuma hamwe na static ihagaze yagenewe gutanga ihumure murwego rwiza kuri rep nziza.
Twongeyeho ibiziga kuri verisiyo iheruka yo kubika umwanya wa Hip Thrust Bench kugirango ibashe kwimurwa no kubikwa byoroshye mugihe idakoreshejwe kugirango uhindure umwanya wa siporo.
