Ibicuruzwa birambuye
Ibicuruzwa
- Igishushanyo mbonera cyo kubika umwanya gisaba umwanya muto.
- Sitasiyo ebyiri zishobora guhindurwa hamwe na trigger yihuta yuburyo bwahinduwe.
- Sitasiyo ya Smith hamwe nuburemere butangira, amahembe yuburemere hamwe nuburyo bworoshye bwo guhagarika umutekano.
- Smith bar hamwe na plaque olempike hamwe nuburemere bwibiro.
- Guhindura ibice bibiri bya lat pulldown bitanga imyitozo itandukanye.
- Imyanya ibiri yo hepfo ya pulleys sitasiyo hamwe nibirenge byahinduwe byamaguru bitanga umurongo utandukanye.
- Igice cya rack sitasiyo hamwe na nylon ibumba hamwe nibibuza umutekano.
- Umwanya uhamye wa chinup ufite imyanya myinshi.
- Imbonerahamwe yerekana imyitozo yerekana imiterere n'imyitozo ikwiye.
- Ububiko bwibikoresho, abafite barbell hamwe namahembe yuburemere.
- Landmine, imambo ya bande hamwe nibikoresho byumugozi.
- Ibipimo bisanzwe 2 x 160lb, wongeyeho 2 x 50lb uburemere bwuzuye kugirango ukore super Stack.
Mbere: FTS70 - Umutoza ukora Ibikurikira: HG09 - Imikino ngororamubiri
