Ibicuruzwa birambuye
Ibicuruzwa
IBIKURIKIRA N'INYUNGU
- Nibyiza gukoreshwa hamwe na barbell cyangwa ibiragi mugihe ukora imyitozo yisazi, intebe nigituza igituza hamwe numurongo umwe wamaboko
- Igishushanyo mbonera cyo hasi
- Yakira ibiro 1000
- Kubaka ibyuma kubishingiro bihamye, bifite umutekano mugihe imyitozo yawe
- Ibiziga bibiri bya Caster byimurwa byoroshye ahantu hose
ICYITONDERWA CY'UMUTEKANO
- Turagusaba ko washakisha inama zumwuga kugirango wizere guterura / gukanda mbere yo gukoresha.
- Ntukarengeje ubushobozi ntarengwa bwintebe yimyitozo yuburemere.
- Buri gihe menya neza ko intebe iri hejuru yubusa mbere yo kuyikoresha.
Mbere: SS20 - Intebe ya Sissy Ibikurikira: FID05 - Intebe ya FID / Intebe-ishobora guhinduka
