FB30 - Intebe yuburemere bwa Flat (ibitswe neza)

IBIKURIKIRA N'INYUNGU

• Nibyiza gukoreshwa hamwe na barbell cyangwa ibiragi mugihe ukora imyitozo yisazi, intebe nigituza igituza hamwe numurongo umwe wamaboko
• Igishushanyo mbonera cyo hasi
• Yakira ibiro 1000
• Kubaka ibyuma kubishingiro bihamye, bifite umutekano mugihe imyitozo yawe
• Inziga ebyiri za Caster hamwe nigitoki byimurwa byoroshye ahantu hose
• Irashobora kubikwa neza kugirango ikorwe neza

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango wizere guterura / gukanda mbere yo gukoresha.
• Ntukarengeje ubushobozi ntarengwa bwintebe yimyitozo yuburemere.
• Buri gihe menya neza ko intebe iri hejuru yubusa mbere yo kuyikoresha.