Ibicuruzwa birambuye
Ibicuruzwa
- Imyanya myinshi ifata imyanya itandukanye yumubiri nuburebure bwamaboko
- Gutangira umubiri muburyo buke imbere, byongera imitsi kurambura imitego n'imitego
- Gukurura bikurura intebe mugihe utigisa umubiri inyuma wigana ibintu bisanzwe bikurura kandi ukirinda hyperextension yinyuma yumutekano muke
- Imyitozo ngororangingo ihindagurika ikurikiza uburyo busanzwe bwo kuzenguruka urutugu
- Pivot ihindura ikibero gifata hasi
Mbere: D911 - Isahani Yapakishijwe Urutugu Ibikurikira: D925 - Isahani Yapakiye Triceps
